How to Protect Trees During Construction Work

The trees on your property add much value to it. Whether it is a commercial or residential site, shade trees are important not only because they contribute to the looks of the place, but also because they offer practical use.

When nearby construction work occurs at a given site, the importance of preserving the trees is even higher. As a matter of fact, homes are often constructed near trees due to their environmental and aesthetic value. It is construction work that causes the most damage to a tree. To avoid both long and short-term tree damage, you need to consult with arboricultural consultants and every other party involved in the project. Here is what you should be mindful of:

Protection of existing trees – heavy machinery and construction work within proximity of trees can cause irreparable damage. According to arborists, fixing tree damage is considered far more expensive than preventing it. For this reason, establish visible and durable barricades that keep trees protected. Young trees of 1 to four years require minimal protection of 30 cm area for each 2.5 cm of trunk diameter. For mature trees, the protected area should span two meters from the widest measure of their crown.

Protection of root systems – trees contain two types of roots: large and small absorbing roots. The large system expands in a horizontal direction and is 15-60 cm in depth. They serve to provide anchorage and nutrient transport. The smaller roots average 0.16 cm in diameter and serve to absorb nutrients and water. Damaging any of the two systems can have a significant impact on tree’s health.

Soil compaction – once a tree is established, any soil changing activity can prove detrimental to its health. With construction traffic near the tree, soil can become severely compacted, thus reducing permeability. Compacted soil significantly restricts root growth and contributes to less water and nutrients. A layer of 10-15 cm mulch of wood chips can reduce compaction.

Soil fills – adding an excessive amount of soil around a tree interferes with proper moisture and air circulation. With soil fills, roots can be exposed to improper gas exchange and build up carbon dioxide. The only soil fills that are harmless to trees are those with topsoil less than 8cm. Excessive fill symptoms include small leaves and premature autumn discoloration.

Direct physical injury – construction equipment can damage the bark in what is known as ‘skinning’ process. A tree cannot possibly survive without its bark, making that sort of damage particularly problematic. Trenching can also physically damage a tree’s roots. Boring a tunnel under the roots is the best way to save them. If trenching is not avoidable, it should be placed as far back from the trunk as possible.

It is wise to consider a tree survey before and after construction work takes place on your property. That is the best way to ensure trees are in good shape or what measures should be taken to minimize damage.

Mentoring That Leaves an Indelible Imprint on Your Soul

Learning from books feeds our brains. Experience builds skills and expertise. Effective coaching shapes and drives the way we work and see the world. And then there is that wonderful, elusive sort of mentoring that leaves an indelible imprint on the soul. Here are the stories of two people who have provided me with the sort of coaching that leaves an indelible imprint on the soul, and a powerful impact on my life.

Maggie
Maggie was a tiny fireball, a real force of nature. She started a national movement after she retired from the Presbyterian Church, which she called forced termination from employment due to age. A number of us lived in shared housing with her in Philadelphia, and often worked with her on different projects. A savvy optimist with no rose-colored glasses, she would often say: “When you’re working on something important, you never let roadblocks deter you from your goal. If there’s a rock in the road, move it, go around it, or over it. And, if nothing else works, then tunnel under it.” And she did. In her old age, she was elected to the National Giraffe Heroes Project for sticking neck out, a commendation which was always a badge of honor for her.

Maggie led by example, demonstrating a model of passion, persistence and power. Whenever she would meet people after speaking engagements or workshops, she would ask them about what they were doing, show them why their work was important, and encourage them. People would walk away from those conversations excited and empowered, because Maggie had validated them, and told them their work had impact and value. She was very supportive to people working to make a positive difference in the world – and a well-researched, dramatic critic of those she found to be creating harm. When she died, a major national newspaper wrote that Maggie had no children. The newspaper was corrected by her friend and foundation executive who said “Maggie had thousands of children she nurtured over the years, spread across the country and the world.”

Michael
Michael is a retired publishing executive who has built many large publishing businesses over the years. An extremely successful businessman, he is surprisingly humble and self-deprecating about his many achievements. Even when he has been quite busy, Michael has always found the time to focus on his friends and colleagues with undivided attention. In talking with him, you feel like he has all the time in the world for you. He listens in such a way that, when he responds to you, it is with a very deep level of understanding.

Gentle with his suggestions and advice, Michael would share about strategies he had used that were successful without saying “you should do it this way.” He lets you figure out the connection between the strategies he used to successfully surmount challenges, and your own situation. When he suggests something, it is with grace and tact. Michael often says, “well, I’m sure you’ve already thought of this, and I was thinking… ” He would go on to describe an idea or solution that you hadn’t considered at all.

Michael has also been tireless in his giving to those in need, serving on many boards, and becoming involved in supporting and funding a wide range of community economic development projects. Some of our most well-known social enterprise and economic development nonprofits have grown under his tutelage. Almost always, he leverages both his volunteering and his philanthropy by involving others, and he’s engaged an untold number over the years. By doing so, he has shown many people new and exciting ways to make a difference in the world while building his base of support for those causes most dear to his heart.

Why This is Coaching That Leaves an Indelible Imprint on the Soul
Over the years, these two coaches became dear friends, and part of my “family of choice,” as Maggie so aptly termed it. Michael and I still talk on a regular basis, now more as peers who share about our lives, our work, our spiritual practice and those causes that are our passions. And though she is long gone, Maggie’s legacy can still be seen everywhere, and I often consider what she might say about an issue I find challenging. Modelling skills and strategies helpful to my professional development, they served as powerful coaches and examples. They have demonstrated purposeful and value-driven lives. Lives that make a difference in the world. And they have left an indelible imprint on my soul.

Importance Of PR (Public Relations) For Small And Medium Level Companies

It’s not only large companies that can make use of public relations (PR) firms; small and medium businesses can also benefit from these professional firms.

If you have a small or a medium sized company and you are wondering how a PR firm can be of importance to you, here are some of the benefits that come with Public relations:

Create a positive Image

A PR firm not only promotes your business, but also puts your business in the limelight. This plays a major role in creating a positive image about your company.

One of the ways in which a PR creates a positive image is by getting you, your products, or your business featured in newspaper or magazine stories. By doing this, many people read your story and form a positive image about your business.

Increase profits

Other than helping you to create a positive image about your business, a good PR firm will also help you to increase your profits. A good PR firm will do this by identifying your target market and help you to advertise your business in an area where you will make more sales.

For example, the firm will help you get an opportunity to talk about a product on television or radio and this will increase your exposure. When many people know about your business the more they will buy from you and as a result the more you increase your profits.

Reduce costs

Although, it can be expensive to hire a PR firm, it tends to be cheap over the long run.

For example, you may be required to part with thousands of dollars to hire a good PR firm, but the firm will help you or your representatives to be booked for interviews on television shows and newscasts which will give you a lot of exposure which would have cost you millions of dollars.

Offer intelligent advertising

Newspapers, magazines and online platforms may not be interested in promoting your business, but they may be interested in giving information to their readers.

If the information is related to your company, the PR will help you in drafting an intelligent press release that won’t sound like an advertisement. The release will not only give information to the readers, but it will also give your business the much needed exposure.

These are some of the benefits of hiring a public relations firm if you have a small or medium sized business. To ensure that you hire the right firm, you need to do a lot of research.

How To Respond To Settlement Letters In Copyright Infringement Cases

Settlement letters are sent to particular internet subscribers who are identified to have infringed a copyrighted material. Also known as letter of demand (LOD), the letter is usually composed of the name of the infringer, IP address, and all the details about copyright infringement. First of all, getting a demand letter such as a TCYK letter more likely means that you did violate the law and the copyright enforcers have evidence to prove that you have infringed a copyrighted content. Second, it is not advisable to just ignore the letter as it could result to serious legal consequences. So, when you get a demand letter, respond to it. In every illegal download case, ask about the situation or what the letter means. If you ever find yourself as a “John Doe” defendant, here are a few practical tips that can help you in your defense in the lawsuit:

– Settlement amounts are usually negotiable. If you get a TCYK letter or any settlement letter, chances are you will be offered a settlement amount. The figure may be changed depending on your approach or how you attempt to negotiate. So, it would not hurt to try especially if you really did it.

– Among the copyrighted materials that you can possibly pirate, porn bears the most embarrassment and it involves more risks so find a way to settle quickly. Don’t waste your time delaying the case. It is best to make it go away the minute it’s presented to you.

– Do not fight a subpoena. Doing so could only expose your identity. Copyright infringement is not something that you could just take for granted. You need to protect your own identification and avoid a potential scandal that will not help you in any way in your life.

– Fighting a case could lead to more expensive costs compared to every negotiated settlement. Besides the hassle that can be expected in a lawsuit, there are legal fees that you need to consider should you decide to fight a case. You may get a total that could have been avoided if you just settle.

As provided by copyright law, a copyright grants a creator exclusive rights to the distribution or reproduction of his original work. There may be exceptions but initially, the creator owns the copyright of their created work. It would be good if people have a better understanding of how creators such as those in the entertainment industry come up with works of art. But in the meantime, they should focus on how to respond to a letter of demand.

Find Apartment Ratings and Reviews in United States

Home is a place where you spend, most of your time. So, it becomes very essential to consider all the pros and the cons of living in a particular area. The apartment should be according to your lifestyle and at the same time, it should be within the budget.

Relocating requires a lot of planning and it needs to be done effectively. A thorough research needs to be done when finding an appropriate apartment for rent in the area, with all the basic amenities and utilities.

There are various apartment locator service provider that helps you to find an apartment which suits your needs. Now you can find even the apartment ratings and the apartment reviews are available on web. The apartments are rated on various parameters like security, parking, appearance, maintenance, management, unit condition and noise among others. The reviews given by the renters, consists of the details of the experience that the renters had while living in the particular apartment. The ratings are excellent, very good, good, average or poor.

If you are looking for an apartment for rent, apartment reviews site will provide you apartment ratings and reviews, across the United States.

Apartment reviews site is one such service that helps in finding an apartment as per your lifestyle and budget. It also provides the apartment ratings and reviews by the renters. Moreover, it gives you an opportunity to rate your apartment and give your reviews so that the other apartment finders would benefit from it. It is first hand information, so it can be trusted by everyone.

Thousands of apartments for rent are available and you need not spend your valuable time and energy in search for apartment for rent because the portal will give you, all the details. You can compare the rates and know about security, parking, look, management, maintenance, noise level, etc.

Home Improvement Tips to Help Sell Your Home

With the real estate market fluctuating, there comes a period every couple of years where there are more sellers than buyers and hence the people looking for a home can be choosy. They know that sellers desperately want to move on to their next home and will do anything reasonable to close a deal.

With so many homes on the market, many sellers resort to home improvement tips and tricks to make their house stand out from among the competition. However, the key lies in knowing which home improvement tips can increase the value of your home and which won’t make much of a difference. Here are some of the most popular home improvement areas that can help sell your home faster and for a better price

Paint

The cheapest home improvement aspect can also give the best payoff. You can save even more money by doing the job yourself. A fresh coat of white or taupe can really improve the homes appearance. It looks cleaner, looks bigger and looks like the people who live here care for their property. However, one word of caution here is to stick to neutral tones if you want to sell your home. Home improvement shows boast of the latest faux paint techniques and the hottest colors for the season. However, the green you like for your master bedroom may not appeal to prospective homeowners. If you do have hot pink bedroom walls for your daughter, tone them down or make them neutral as well. This is because new owners may not have a daughter who will use that room and they may want to move in to something that requires minimum effort.

Window Treatments

Again, if you can make window treatments yourself you can save some money. But even if you cannot, new curtains and blinds are home improvement aspects that really spruce the place up. Again, stick to prints and patterns that people of all ages would like so that you appeal to more buyers. Better still, opt for solids rather than floral or abstracts as they are a safer bet.

De-clutter

Perhaps the biggest payoff as far as home improvement tips are concerned is to make your home look bigger and less messy. You may have accumulated a lot of stuff (and junk) over the years. Ideally, go through the entire home and toss, donate or store anything you do not need immediately. This will free up walking space, wall space, counter space and the like and prospective owners will feel they are getting more footage for their dollar. If there are pieces you can not part with, hold them in a separate storage area not your garage or basement. Then if you still feel they are important, bring them back in your new home.

A Hernia Is a Very Painful Disease and If It Goes Into the Last Stage, It Has to Be Operated

A hernia is a very painful disease and if it goes into the last stage, it has to be operated. There are many patients who prefer to go for surgery instead of continuing with the medication because it helps cure fast.

However, there is a different alternative to surgeries and it is becoming more and more popular among hernia patients. Technology has advanced in every possible way in the health section and doctors have come up with amazing solutions to make sure that you can get hernia treatment without surgery. This treatment involves controlling your diet plan, starting an exercise program and also wearing garments that would help heal a hernia. In fact, there are similar cures for piles treatment that doctors have come up with up in the recent time. But, what is it that will help you cure a hernia without having to go for the traumatic surgery? Let’s find out.

A systematic diet

One of the most important parts of treating a hernia without surgery is to have a good diet plan. Just like you have a diet chart when you want to lose weight, similarly there is a specific diet plan when you have hernia. However, it is important that you follow the diet religiously in order to quicken the process of recovery. Foods that are rich in fiber would be ideal for this situation. In addition to fiber rich foods, you should also include lots and lots of fresh vegetables and fruits. Since hernia patients lack minerals and vitamins in their body, it is essential that you eat food that are rich in vitamins and minerals and also zinc. All these will combine together to make collagen so that your skin gets the right amount of protein. A primary concern for hernia patients is their weak collagen content due to which the hernia occurs in the first place.

People exercise for various reasons, but for those who have a hernia, there are also exercises that helps to cure a hernia and prevent patients from undergoing a surgery. The exercises meant for hernia patients are mainly muscle exercises because the abdominal muscles have to be strained in order to cure the hernia. The main target area would be the muscles that lie just below the 6 pack. As those muscles are strained higher towards your stomach, the chances of curing your hernia increases. The most ideal exercise in this case would be Pilates as they directly deal with the abdominal muscles and will not only cure a hernia, but will also prevent it from growing any further.

Change in attire

That is the reason why many companies have come up with abdominal belts and pants that can keep your abdominal muscles tight. This in turn will help in ensuring that the hernia is prevented from getting worse.

Knowing More About Injections for Low Back Pain

Dealing with lower back pain can be tough for some patients. At times, the pain is hard to manage, and painkillers might not be the right solution. Depending on the facts of the case, doctors may use epidural steroid injections. In this post, we will discuss some of the aspects of such injections in detail.

What’s an epidural steroid injection?

The use of injections for low back pain is limited to certain cases, but this is certainly one of the many ways to treat chronic pain. An epidural steroid injection essentially contains an anesthetic drug for pain relief with a corticosteroid. For the uninitiated, corticosteroid is a form of steroids known to have anti-inflammatory benefits. The injection helps in reducing the pressure from the nerves and surrounding areas and muscles, which can offer considerable respite, while the painkiller ensures immediate relief. Corticosteroids may work independently for pain relief, but since most patients want immediate effects, an anesthetic medicine is used.

Knowing the procedure

Please note that you cannot ask your doctor for epidural steroid injections. Unless the patient has stopped responding to nonsurgical treatments, doctors don’t try ESIs. In most cases, certain imaging tests are done, so as to find the right spot where the nerve roots at pressed or have a problem. In some cases, a x-ray machine may be used by the doctor, just to find the right point where the needle must be placed.

The need for epidural steroid injections

Typically, epidural steroid injections are used as the last resort to offer pain relief, especially in cases of extreme pain, often related to a condition known as “lumbar spinal stenosis”. This condition mainly starts from the lower spine and often spreads to the legs. There is limited information on how these injections may work in the long run, but like most steroid injections, this too offers relief for the next few weeks. It is always best to talk to your doctor, who can suggest more details in this regard. However, in cases of lumbar spinal stenosis, other treatments are tried and used as well.

What are the side effects?

There can be a few side effects with ESIs, but that varies from case to case. In most cases, the focus is on reducing the pain, so the minimal adverse effects are ignored. However, if you have issues with breathing or have swelling on your facial area, do contact your doctor immediately. There can be some pain at the injection site, but if that doesn’t subside in the next couple of days, check with your doctor. For immediate swelling at the injection site, you can use ice, which will also offer some relief from the associated pain.

Pain management clinics have a lot of information on epidural steroid injections. If you need to know more about lumbar spinal stenosis, you should consult a doctor at the earliest. With early intervention, other treatments may work more effectively for you, but it also depends on how you respond to the standard treatment plans.

How to Know What Your Clients Want

For your business to be successful, it has to include an ongoing dialog between you and your clients.

Unless your business, your offerings, and your processes are informed by what your clients want, you end up, eventually, with no business at all.

More often than not, this is a matter of following the breadcrumbs. What you offer is snapped up by multiple clients right away = what they want. What you offer just lies there like an empty glove = not what they want.

If it’s the latter, then you either change what you offer, or you find new people to offer it to.

There is much to be learned too in casual conversations with clients. You get to be a detective, listening closely, and seeking out clues for what they are looking for. You probe and question to find out more.

Sometimes it’s an experiment. If you’re offering something really new and innovative, finding out whether it’s something your clients want is a matter of running a pilot, getting feedback, modifying, and offering it again.

One avenue for finding out what clients want is seriously underutilized. This method seems to be mysterious for many business owners. They sometimes don’t even think of it. Or they think of it, and dismiss it.

The mysterious method? Ask!

Directly approaching your clients to ask for what they want is a valuable adjunct to all the breadcrumb following, clue hunting, and incidental conversations that can bring you necessary information.

This is where social media can come in really handy. If you have a tribe that follows you, you can put it out there on Facebook or Twitter. It’s a quick way to get lots of feedback in a short time.

Got an email list? Send out a request for feedback on a specific question.

If you want direct feedback on an ongoing basis, conduct surveys. In my consulting business, I sent out a short survey after every project. That way, I could tweak my approach and offerings before they got too far off track.

Surveys are best approached the same way you approach marketing: from the client’s point of view. Ask about the client’s experience of both what you delivered and how. If anything was less than outstanding, what was it and how could it have been better?

Surveys are also a chance to explore what else the client might need. What else could be offered?

Were they happy enough to refer you to someone else? If so, take names: find out who they would recommend you too, and contact the referral, if you have their permission.

It’s important that clients know that you’re doing something with all this information they’re providing. You can respond directly to the client and tell them how you’re addressing their concerns.

Some entrepreneurs are afraid to ask outright. They prefer to take the behind-the-scenes approach. It’s almost as if by asking up front, they are afraid they are admitting that something is wrong.

That kind of fear does not serve you, or your clients. You need to know what your clients are thinking and feeling about your business.

On large projects, ask at the midpoint how things are going. With what you learn, you can adjust and carry on.

This kind of connection can be very affirming for your relationship with your client. They’ll know that you really want to hear from them. It encourages them to say more.

No one is perfect, and there is always room for improvement. If you take that approach, improvement on an ongoing basis, you’ll always get better. You’ll always have more to offer. And your clients will thank you for it.

This mantra helps: progress, not perfection.

One important thing to remember: you always have the final say in whether or not you act on the feedback. It’s part of the dialog. You ask, you get feedback, you discern what’s right for you and your business, and you take action. Then the conversation starts again.

Ask what you need to know. It’s a good idea.

There is Health in Wellness

Let’s talk about wellness. It may seem odd for an insurance professional to talk about wellness, but if you give some consideration it makes perfect sense. My main job is to keep your insurance dollars down to a minimum while providing you with your best options for your situation.

Wellness will be a big issue in the State of Alabama in 2010. According to NAHU (National Association of Health Underwriters), Alabama state employees will face financial ramifications for obesity and poor health practices. With benefits for most state employees are low in premium dollar cost, this new mandate will require all employees to “get with the program” and get healthy or see an increase in their insurance costs.

Wellness is also an issue that the new US Administration will be encouraging as they try to figure out the health care for the U.S. With wellness programs in place, the U.S. Government sees a substantial savings as more people stay well and less need medical care.

Wellness is nothing new. We learned it in school through P.E. and our general nutrition classes. We all just tend to migrate toward ease and relaxing and spend less time “Sweatin’ To the Oldies”. The older we get, the slower we seems to want to move. The next time you are out, look for a few things: (1) How many tobacco users do you see? (2) How many people do you see who could be borderline overweight or even obese? (3) What did the people sitting around you get to eat? Things like this, should you choose to notice them will shock you. Then ask yourself why the state of Alabama currently ranks 2nd in the nation for obesity.

A wellness program in your place of employment could be the jump-start you and your people need to be more productive, lead healthier lives, and finally take control of their potential longevity.